• mise à jour le 20/01/2020

    • Bienvenue

    • Prise en main de votre parcours

      0800 730 132 20 minutes Débutant

    • Définition du stress

      0800 730 132 3 heures Débutant

    • La respiration

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      Restricted Not available unless: You belong to SOPHRO
    • La relaxation dynamique

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      Restricted Not available unless: You belong to SOPHRO
    • La cohérence cardiaque

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      Restricted Not available unless: You belong to SOPHRO
    • Le lâcher prise

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      Restricted Not available unless: You belong to SOPHRO
    • La confiance en soi

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    • Applications au quotidien

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      Restricted Not available unless: You belong to SOPHRO
    • La méditation

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      Restricted Not available unless: You belong to SOPHRO
    • La sophrologie pour les enfants

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      Restricted Not available unless: You belong to SOPHRO
    • Bilan

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    • Fin de la formation

      0800 730 132 30 min